GLP-1 Guide
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Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. · Medical disclaimer: GLP-1 Guide is for informational purposes only. Always consult a qualified healthcare professional before starting any medication. ·

Supporting products & services

Everything for the GLP-1 journey

The supplements, skincare, testing, kit and services women actually use on Wegovy and Mounjaro, grouped so you can get to what you need fast.

Nausea & Gut

The first weeks are the hardest. These ease the nausea, constipation and gut upset that make people quit early.

DR.VEGAN

Award-winning

Clinically formulated vegan supplements including gut health, hair, collagen and hormonal support. Widely used by women on GLP-1 programmes.

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io Gut Health

Gut support

Prebiotic fibre in a daily water format. Gut side effects are the most common reason people stop GLP-1 treatment early.

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Vegums

Easy on nausea

Certified vegan gummy vitamins. Easy to take on days when nausea makes swallowing capsules difficult — a common GLP-1 side effect.

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BioGaia

Clinical grade

Clinical-grade probiotics with the strongest peer-reviewed evidence base. Essential for GLP-1 gut side effects.

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Check My Body Health

Food intolerance

IgG food intolerance testing across 970 foods. Useful for GLP-1 patients optimising their reduced-calorie diet.

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GI Cognition

Gut diagnostics

Science backed gut diagnostics and consultations. Useful if your GLP-1 gut symptoms are not settling and you want to understand what is going on rather than guess.

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ARTAH

Science led

Targeted, evidence informed supplements covering gut health, metabolic support and everyday wellbeing. Their gut and fibre ranges are genuinely relevant when appetite drops on a GLP-1.

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SC Nutra

Natural health supplements including their well known D-Mannose range. A targeted option rather than a broad multivitamin shop.

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Pro-Ven Biotics

A long established probiotic range with solid clinical research behind it. Gut support is one of the most useful things to get right early on a GLP-1.

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Editor's Pick

Bio-Kult Advanced Multi-Strain Probiotics

14 live bacterial strains to support the gut microbiome - particularly relevant during GLP-1 treatment when GI changes are common.

★★★★½4.5 (13,194 reviews)
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Solgar Gentle Iron 20mg

Non-constipating iron supplement - important because standard iron can worsen GLP-1-related constipation.

★★★★½4.6 (10,123 reviews)
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Nausea

Oxford Vitality Ginger Root 1000mg Tablets

High strength 1000mg ginger root tablets. Ginger has the strongest evidence of any natural remedy for GLP-1 nausea, and these are an easy daily dose.

★★★★4.4 (233 reviews)
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Drug-free

Sea-Band Adult Acupressure Wristband (1 Pair)

Drug-free acupressure wristbands that press the Nei-Kuan point. A useful non-medication option for nausea, especially in the first hours after your weekly injection.

★★★★4.3 (223 reviews)
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Constipation

Magnesium Glycinate 3-in-1 Complex 1800mg

Gentle, well-absorbed magnesium that eases GLP-1 constipation without the cramping of harsher laxatives. Glycinate is the form least likely to upset your stomach.

★★★★½4.6 (34,433 reviews)
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Fibre

Fybogel Hi-Fibre Orange Sachets (60)

Ispaghula husk fibre sachets that add bulk and soften stools. A first-line option for the constipation most people get in the first weeks on a GLP-1.

★★★★½4.7 (5,761 reviews)
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Constipation

Zipvit Magnesium Glycinate 2000mg

Gentle, highly absorbable magnesium glycinate that eases GLP-1 constipation without the cramping of harsher laxatives, and supports calmer sleep during rapid weight loss.

★★★★½4.5 (3,142 reviews)
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Hydration

HIGH5 ZERO Electrolyte Tablets

Sugar-free electrolyte tablets that replace the salts you lose when nausea, vomiting or reduced intake leave you dehydrated. Dizziness and fatigue on a GLP-1 are often simple dehydration.

★★★★½4.6 (12,903 reviews)
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Nausea

Ginger 1000mg 120 Tablets

High-strength ginger root tablets, a four-month supply. Ginger has the strongest evidence of any natural remedy for the nausea most people get in the first weeks on a GLP-1.

★★★★4.4 (1,587 reviews)
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Drug-free

Sea-Band Anti-Nausea Acupressure Wristbands (4-pack)

A four-pack of drug-free acupressure bands that press the Nei-Kuan point on the wrist. The cheapest, simplest thing to try in the first hours after your weekly injection when nausea peaks.

★★★★4.3 (2,104 reviews)
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Nausea

Natures Aid Ginger Root 500mg

Lower-dose ginger root capsules, easy to build up gradually. Ginger is the best-evidenced natural anti-nausea remedy, and a gentle starting dose suits sensitive early weeks on a GLP-1.

★★★★4.4 (836 reviews)
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Hydration

O.R.S Electrolyte Tablets

Pharmacy-grade oral rehydration tablets. When nausea or vomiting leaves you dehydrated, plain water is not enough, and replacing salts settles the dizziness and fatigue that follow.

★★★★4.4 (3,187 reviews)
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Constipation

Fybogel Orange Fibre Sachets (30)

Ispaghula husk fibre sachets that add bulk and soften stools. A first-line, prescriber-friendly option for the constipation most people get in the first weeks on a GLP-1.

★★★★½4.6 (4,012 reviews)
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Constipation

OPTIFIBRE Fibre Supplement Powder 250g

Tasteless, dissolvable guar-fibre powder you can stir into any drink. A good step up when sachets are not enough for stubborn GLP-1 constipation, and it adds no grit or flavour.

★★★★½4.6 (1,493 reviews)
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Skin & Hair

Collagen, skincare and hair support for the skin changes and shedding that come with fast weight loss.

Gold Collagen

Clinically studied

Premium liquid marine collagen. Clinically studied formula targeting the skin changes, hair thinning and joint discomfort common on GLP-1 medications.

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Ancient + Brave

Muscle preservation

Premium collagen peptides and MCT powders. Essential for maintaining muscle and skin integrity while eating less on GLP-1.

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Botanycl

Hair regrowth

Hair regrowth and skin health supplements formulated for women experiencing GLP-1-related hair loss. 10% commission.

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Rosemary Hair Oil Co

Clinically proven

Rosemary oil is the only topical proven to match minoxidil for hair regrowth in clinical trials. Essential for women experiencing GLP-1 hair loss.

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Nourish London

Organic

British organic skincare. Addresses the skin changes — dryness, loss of elasticity, "ozempic face" — that women on GLP-1 experience.

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Collagen Superdose

High-dose

High-dose marine collagen in daily sachets. 10g dose proven in clinical studies to improve skin elasticity — addresses ozempic face directly.

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Abib

Gentle Korean skincare built around clean, simple formulas. Skin can feel drier as you lose weight, so a calm routine is worth having.

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myChway UK

At home beauty and body devices from an established manufacturer. For people who want salon style treatments at home.

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ScanSkinAI

An AI skin awareness tool that gives structured guidance from a photo. A low cost first step for peace of mind, not a diagnosis.

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Legology

A dedicated leg care brand known for firming and de puffing oils and creams. A focused pick rather than a full skincare shop.

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Raw Beauty Lab

Vegan, cruelty free superfood supplements aimed at skin and hair. A beauty from within option with strong reviews.

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Spotlight Oral Care

Clean, clinically minded oral care created by dentists. A tidy upgrade to an everyday routine.

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Lily & Loaf

Nutritional supplements alongside pure, organic skincare. A one stop pick for inside and out basics.

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Curo Skin

A filtered showerhead that removes chlorine and heavy metals to help with dry skin and hair. A one off buy that quietly helps.

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The Highland Soap Co.

Family made, traditionally crafted soap and skincare from the Scottish Highlands. Mild and moisturising for everyday use.

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Best Seller

The Ordinary Niacinamide 10% + Zinc

Pore-minimising and brightening serum. Skin changes during weight loss make niacinamide a smart addition to any routine.

★★★★½4.5 (85,000 reviews)
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Editor's Pick

CeraVe Moisturising Cream

Fragrance-free cream with ceramides and hyaluronic acid to rebuild the skin barrier. Rapid GLP-1 weight loss leaves skin drier and less elastic, and this is the daily fix.

★★★★½4.7 (67,234 reviews)
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Collagen

Vital Proteins Marine Collagen Peptides

Unflavoured marine collagen that stirs into coffee or water. Supports skin elasticity and helps soften the facial volume loss women notice as Ozempic face during fast weight loss.

★★★★½4.6 (8,421 reviews)
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Hair

Nature Spell Rosemary Oil for Hair Growth

Rosemary oil is the one topical with trial evidence matching minoxidil for regrowth. A practical, low-cost option for the temporary shedding many women see around month three on a GLP-1.

★★★★½4.5 (30,218 reviews)
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Protein & Nutrition

Hitting your protein target on a suppressed appetite is the single biggest lever for protecting muscle.

Together Health

Whole-food

Whole-food vitamins with superior bioavailability. For GLP-1 patients eating less who need to fill micronutrient gaps.

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Insynergy Labs

Higher grade nutritional supplements aimed at performance and recovery. Worth a look for protein and recovery support while you protect muscle on a GLP-1.

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Beyond Shakers

Durable stainless steel shakers that do not hold onto smells like plastic ones. A small practical upgrade if protein shakes are part of your routine.

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Bio-Synergy

A long running UK sports nutrition brand covering protein and performance. Useful for protein and muscle support alongside GLP-1 weight loss.

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Ecowise

Creatine in a natural gummy format using Creatine HCl for easier absorption. Creatine helps protect muscle, which matters while losing weight on a GLP-1.

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NUUDA

Chef prepared, nutritionist designed ready meals made with real ingredients. Genuinely useful when appetite is low and cooking feels like too much.

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Melora

Award winning New Zealand manuka honey for everyday use. A natural store cupboard staple rather than anything weight specific.

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Best Seller

Igluu Meal Prep Containers (20 pack)

Portion-control meal prep containers, BPA-free, microwave and dishwasher safe. Perfect for planning high-protein meals.

★★★★½4.6 (31,051 reviews)
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Protein

Optimum Nutrition Gold Standard Whey 908g

24g of protein per scoop to help you hit your targets when your appetite is suppressed. Protein is the single most important lever for preserving muscle and limiting hair loss on a GLP-1.

★★★★½4.6 (95,210 reviews)
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Clearspring Organic Matcha Green Tea

Ceremonial-grade organic matcha. Natural source of energy and antioxidants without the blood sugar spike of coffee.

★★★★4.4 (6,686 reviews)
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Vitamins & Supplements

Eating less means lower intake of everyday vitamins and minerals. These cover the gaps, from multivitamins to longevity formulas.

Simply Supplements

Best value

High-quality vitamins and minerals at honest prices. GLP-1 patients eating less need to supplement micronutrients carefully. 15% commission.

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Life Extension UK

Research-backed

Premium supplements backed by peer-reviewed research. CoQ10, omega-3, and cardiovascular support — relevant for GLP-1 patients managing metabolic health.

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Nature's Fix

Curated

Curated premium supplements subscription. Good for GLP-1 patients building a micronutrient protocol.

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SYNKD Health

A UK supplement range covering everyday health basics. A reasonable option when you are filling the micronutrient gaps that come from eating less.

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WeightWorld UK

A broad range of supplements and wellness products in one place. Handy for stocking up on the basics rather than anything GLP-1 specific.

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NMN Bio

A UK longevity brand focused on NMN and NAD+ supplements for healthy ageing. A niche pick if cellular health is part of your wider plan.

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W-Wellness UK

A platform that matches you to expert approved supplements based on your goals. Useful if you would rather be guided than browse shelves.

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Supp

A UK supplement brand with GMP manufacturing and clear product information. A straightforward choice for everyday basics.

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Revive Active

Powdered all in one supplements covering energy, immunity and cognitive support. A simple way to cover several bases in one daily sachet.

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Fitimins

Formulated wellness supplements and nootropics aimed at energy and focus. A reasonable option if low energy is an issue while you eat less.

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Valerie

Naturally formulated supplements aimed at hormonal balance and mood through the month. Relevant for women managing hormones alongside weight changes.

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L Cell

Science led longevity supplements focused on cellular health. A niche addition for those already on top of the basics.

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Biobees

A UK specialist in royal jelly in capsules, tonics and fresh formats. A traditional wellness supplement rather than a GLP-1 essential.

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Lyfespan

A long established UK maker of vitamins and natural health products. Reliable for everyday supplement basics.

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We are Nutrified

Vegan, UK made supplements with a refillable, low waste approach. A good fit if sustainability matters to you.

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Testing & Monitoring

Baseline bloods before you start, plus the scales and trackers to watch body composition, not just weight.

Medichecks

Required testing

Private blood testing service. Essential before starting GLP-1 medications. Check metabolic panel, thyroid, and HbA1c.

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Sinocare

Glucose monitoring

Home glucose monitoring for GLP-1 patients tracking metabolic response. Clinically validated and easy to use.

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AlphaBiolabs UK

Accredited testing for health, DNA, alcohol and drugs. The health panels are the relevant part if you want bloods checked before or during treatment.

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Best Seller

RENPHO Smart Body Composition Scale

Tracks 13 metrics including BMI, body fat percentage, muscle mass, and bone density. Syncs with the RENPHO app.

★★★★½4.5 (133,775 reviews)
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Fitbit Inspire 3 Fitness Tracker

Daily steps, heart rate and sleep tracking with up to 10-day battery. A simple way to keep moving and protect muscle while your appetite is low on a GLP-1.

★★★★4.4 (21,480 reviews)
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Fitbit Inspire HR

Activity and heart rate tracker with sleep stages tracking. Slim, comfortable design for all-day wear.

★★★★4.3 (70,455 reviews)
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RENPHO Smart Body Scale

Tracks weight plus body fat, muscle mass and BMI, syncing to your phone. Seeing muscle hold steady, not just the number drop, is how you know your GLP-1 weight loss is the right kind.

★★★★½4.5 (130,044 reviews)
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Sleep & Recovery

Poor sleep raises hunger hormones and blunts results. Recovery basics that help the medication work.

Luff Sleep

Sleep quality

Temperature-regulating bamboo bedding. Poor sleep raises cortisol and hunger hormones, undermining GLP-1 results.

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B Calm

Design led glass diffusers with a range of organic essential oils. A small comfort for winding down and managing everyday stress.

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Ultrahuman

A smart ring tracking sleep, HRV, movement and metabolic signals. Useful if you like seeing how treatment changes your body over time.

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Wellness & Lifestyle

Everyday wellbeing, vitamins and lifestyle support for women on a GLP-1 journey.

The SABI

Women's wellness

Holistic wellness platform for women navigating midlife, menopause and weight management. Aligned with the GLP-1 audience perfectly.

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Echo Water UK

Hydrogen water technology for daily hydration. Staying properly hydrated matters more than usual when you are eating and drinking less on a GLP-1.

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Ritual and Flow

Matcha based functional drinks blended with mushrooms and adaptogens for steady energy. A pleasant, lower sugar swap for a mid morning coffee.

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CBD Armour

A UK CBD oil brand offering a wide range of food supplement CBD products. A general wellness option, not a treatment for any condition.

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JOLTBOLT

Functional energy drinks formulated to be cleaner than the usual options. A lower junk pick up for slow afternoons.

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Jude

Bladder health products and supplements with an honest, open approach to incontinence. A practical option many women quietly need.

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Kaytea

Organic cold brew iced teas and hydro infusions in unusual flavours. A lower sugar way to drink more through the day.

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Best Seller

Wellwoman Original Vitamins

Women's daily multivitamin and mineral formula. Covers nutritional gaps that can develop during calorie-restricted eating.

★★★★½4.6 (22,000 reviews)
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BetterYou B12 Oral Spray

Sublingual B12 spray for energy and mood support. Easy absorption - useful when appetite and dietary variety are reduced.

★★★★½4.5 (8,500 reviews)
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Best Seller

IUGA High Waist Yoga Pants

4-way stretch, squat-proof leggings with pockets. Resistance training is essential for preserving muscle on GLP-1s.

★★★★½4.5 (55,191 reviews)
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Best Seller

Belula Dry Body Brush Set

Natural bristle body brush set for lymphatic drainage and circulation support. Popular during weight loss for skin texture.

★★★★½4.5 (91,883 reviews)
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Clinics & Services

Editorial routing only: UK clinics and online-doctor services we have compared. Not drug advertising.

Voy

Most Popular

Monthly subscription GLP-1 service. Includes nurse consultations, weekly check-ins, and medication delivered to your door.

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Lola Health

Women-focused

Women-specific GLP-1 programme combining medication with nutrition coaching and hormonal health support.

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Juniper

Women only

Women-only weight management programme combining GLP-1 medication with health tracking and dietitian support.

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Second Nature

NHS-partnered

NHS-approved behaviour change programme that also offers GLP-1 support. Strong track record and NHS referral pathway.

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Boots Online Doctor

Trusted brand

GLP-1 prescription service from Boots. Trusted high-street brand with online convenience.

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Numan

Online health platform offering GLP-1 prescriptions with doctor consultations and medication tracking.

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Pharmacy2U Online Doctor

NHS-connected

Trusted NHS-connected online pharmacy. Offers online GP consultations and weight loss prescriptions with 7.5% commission on sales.

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Click Pharmacy

Fast turnaround

UK-registered online pharmacy offering GLP-1 weight loss prescriptions with online doctor consultation.

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Access a GP

Same day

Private GP consultations available same day. For GLP-1 patients who need fast NHS-alternative access.

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SheMed

Women focused

A female focused GLP-1 service built around safe prescribing and ongoing support for women. A sensible starting point if you want care designed around female physiology.

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Rainbow Labs

Telehealth

A London based telehealth platform offering at home diagnostics and weight management treatment with personalised results. Convenient if you want testing and treatment in one place.

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Releaf Dispensary

Referral only

A UK medical cannabis clinic and dispensary. Prescription only and accessed through their own clinical assessment, so we link to them editorially rather than as a product to buy.

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Editorial referral. Prescription service, not a product

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